SweatHouz The Grove Contrast Therapy Studio

Loved my first session, and purchased 3 more! The studio is very clean and quiet, and the team member who assisted me was lovely and very knowledgeable.

I have been going to both locations for the past six months. I find the staff friendly and helpful. I have tried and used other similar services, nothing matches the quality of the facilities that SweatHouz provides. The sauna and cold plunges are dialed in and extremely clean.

I’m quickly becoming obsessed with SweatHouz. The suites are always so clean. The owner is super friendly and really passionate about what she does. I’ve been a sauna fan for a while but was a little intimidated by the cold plunge. I’ve been pleasantly surprised by how much I enjoy it (and how much easier it’s getting with practice). I will definitely be making SweatHouz a regular part of my routine.

I’ve been going to SweatHouz after work pretty regularly and it’s honestly become one of my favorite ways to unwind and reset. The whole experience feels super relaxing from the moment you walk in. The space is always clean, modern, and has such a calming vibe. The staff is amazing and always makes you feel welcome, which really sets this place apart. Kaleigh, the owner, has done an incredible job creating an environment that feels both high-end and genuinely personal. You can tell she truly cares about the experience and the people coming in. Whether I’ve had a stressful day or just need to recharge, this place always helps me leave feeling refreshed mentally and physically. Highly recommend SweatHouz to anyone looking for a great wellness and recovery spot.

I’ve been to a few wellness and recovery studios around Austin, and SweatHouz Belterra and The Grove easily stand out. The level of privacy, cleanliness, and customer service is honestly unmatched. The suites are always spotless, relaxing, and feel much more upscale than other places I’ve visited. Kaleigh, the owner, is one of the biggest reasons I keep coming back. She’s incredibly welcoming and genuinely takes the time to educate clients on the benefits of contrast therapy and recovery without ever making it feel salesy or overwhelming. I also love the little details that make the experience feel elevated, like the beauty bar with Dyson blow dryers and Dyson Airstraits available after your session. You can tell a lot of thought went into creating the experience here. Highly recommend if you’re looking for a clean, private, and high-quality contrast therapy studio in Austin!